To enhance the leg, thigh and abdominal muscles – giving a cardiovascular work out. It helps to develop core strength, as well as improve stability and agility of the lower limbs.
Sit on the chair maintaining a straight back.
Place your feet on the base plates and put your hands on your thighs for extra stability.
Push your legs out until they are fully extended.
Retract slowly to original position.
Repeat as required.
1920 x 710 x 2000mm