To enhance upper body strength – giving a cardiovascular work out. It helps to develop muscles in the upper body, including areas of the chest, shoulders and back. Benefits also include improved flexibility of shoulder and elbows joints.
Sit on the chair maintaining a straight back.
Take hold of the handgrips in front of you with both hands and then push forward until your arms are fully extended.
Slowly bring your arms back towards you.
Repeat as required.
1920 x 710 x 2000mm